BHADRASANA o BADDHA KONASANA
ORIGINAL NAME BHADRASANA / BADDHA KONASANA TRANSLATION BHADRA: Virtuous, pure, prudent, excellent, wise. BADDHA: Linked, conditioned; In Yoga it refers to a tie in the pose (in this case: the interlaced hands controlling the feet). KONA: Triangle. COMMON WESTERN NAMES Shoemaker pose, butterfly pose. CATEGORY Meditative, for the joints. BENEFITS If practiced correctly it can, […]
