I am a Vinyasa Yoga teacher within the framework of Nayana Yoga school, where I trained with my teacher and mentor, Harmony Hannigan.
I live and work in Menorca,
where I offer my weekly classes, private sessions, and workshops.
I also offer some online practices.
My teachers inspired me to explore a feminine perspective of Yoga, fueling my passion for adapting the practice to the natural cycles of women, including pregnancy and the process of giving birth.
Since 2018, I have been teaching yoga for pregnancy. Following my own experience with pregnancy and childbirth, I developed MAHA MA, a set of powerful practices designed to support pregnant women. These combined practices promote an intuitive awareness of pelvic mobility, helping women feel comfortable with their bodies during pregnancy and integrate physical changes naturally. Overall, they foster sensations of pleasure, confidence, and serenity in relation to the birthing process.
The sessions include dynamic yoga, embodied visualization through movement, breathing, deep relaxation (Nidra), and meditation with the feminine archetypes of Tantra.
I offer workshops both in-person and online.
In addition to my direct teachers, other important influences on my path include Vanda Scaravelli, Sally Kempton, Angela Farmer, Uma Dinsmore Tuli, Judith Hanson Lasater, and Tias Little. All these great teachers left a mark on me through their books and online practices.
I believe in an inclusive and transformative yoga, a practice that works with the body from a holistic and respectful perspective.
I am passionate about learning as much as I am about teaching. I consider myself a lifelong student and a good communicator. I truly enjoy sharing and being of help.
My greatest aspiration is to dedicate my life to understanding and practicing my Dharma: the service I can offer to the world through yoga, knowledge, and compassion.
“Now begins the instruction of yoga” (Patanjali, Yoga Sutras, 1.1)
Today, as I take off my shoes and socks and position my feet on the mat, I plant my commitment into the earth: to do without expectations, to transmit from the heart, to aspire to quality, to continue nourishing myself, to communicate without fear, and to be present.
