The nature of the yoga discipline is holistic, and I believe the best way to practice is by considering your physical, mental, and emotional state, and above all, your uniqueness.
A yoga practice designed specifically for you can inspire you to refine your experience on the mat and provide valuable insights on all levels.
The goal of my private sessions is to co-create with you a personalized and flexible practice plan that can continue to evolve with you.
There will be asana sequences, breathwork, and meditation practices that we will adjust to your time and the intensity that your daily life and body require.
These sessions can be useful to boost your self-practice in your daily life and focus on the purpose you want to give to your personal yoga practice.
Powerful tools to cultivate the qualities you want to awaken or reaffirm in yourself on your mat daily, through a regular, lasting, simple, and safe practice.
My training extends from the classical practices of Hatha and Vinyasa Yoga to the energetic approach of Nayana Yoga school, as well as yoga specifically designed for the feminine cycles, including pregnancy and postpartum. These tools are at the service of what we will co-create in your personal sessions.
Read more about my studies and collaborations in my biography.
We can communicate in Spanish, English, or Italian.
I live in Ciutadella, Menorca.
